5 Best Dog Leash Picks For Running (Updated 2018 Review)

Best dog leash for running

Dogs and boredom don't mix well.

Understimulated dogs can get destructive, and may take it out on your shoes or furniture for lack of better entertainment.

Taking your pooch out running or jogging would provide them with lots of new and exciting sights, sounds, and smells, as well as give them (and YOU) some much-needed exercise.

This can be quite a task, but we'll give you tips on this in a bit...

Other than that you have to make sure you have the right gear, and we don't mean shoes or shorts. You have to make sure you have the best dog leash for running.

Lucky for you, we have some suggestions for that below... 

Quick Comparison of Top Options for Canine Runners & Their Humans

PetSafe Hands-Free Dog Leash
    Sassy Dog Wear Hands-Free Dog Leash Belt
      Tuff Mutt Hands-Free Bungee Leash
        Paw Lifestyles Bungee Hands-Free Running Leash
          Waggin' Tails Smart 3-in-1 Hands-Free Leash

            **Below, you'll find our more detailed reviews; you can also click the links above to check prices or read customer reviews on Chewy.

            Reviews of a Few of the Best Dog Leashes for Running

            This is a great leash for so many reasons it’s hard to count. First, this is a hands-free leash that will allow you to preserve your running style while bringing your furry friend about with you.

            It’s made from a strong, tightly woven material, and the belt features a velcro closure for a quick release. The waist can be adjusted anywhere from 31 inches to 54 inches. However, if you’re smaller than that, it likely won’t be a big deal; it doesn’t have to be tight.

            The length of the leash is adjustable to suit dogs and owners of various heights so you can have the right amount of slack.

            This is another great hands-free leash. And affordable too!

            The design is simple, light, and you can easily convert to a hand leash by simply unclipping it from the belt.

            The belt feels quite comfortable and can be adjusted anywhere from 28-48 inches around the waist.

            Additionally, the leash is elastic, which reduces back strain and acts as a shock absorber for sudden changes in speed or direction. 

            We definitely recommend it!

            This is leash can extend from 48 all the way to 60 inches with a great bungee action. That makes it very effective in absorbing shock and keeping you and your dog safe.

            It comes with a quick release buckle that will allow you the release your dog and reconnect as needed.

            The waist is adjustable, but make sure to keep it a little loose, so the sliding belt clip can shift easily to adjust to your dog's movement.

            It features 2 control handles so you can easily get a handle on your pooch when you want to keep them close, like in crowded, rocky, or heavily shrubbed areas.

            The icing on the cake. The stitching on the leash is made with a reflective material for added safety during your night runs. All in all, this is a pretty amazing product.

            This is a light, yet effective bungee leash similar to Tuff Love's.

            The leash is also 48 inches, but can stretch a bit farther to 70 inches. That's more shock-absorbing elongation to keep the stress off your waist and your dog’s neck. 

            It also has dual handles for maximum control, and reflective stitching for safety.

            It also features an extra D ring for whatever else you want to clip onto your waist.

            We figured we needed to include this one because it’s such a great belt to have when you’re out on a walk or hiking in the woods.

            It's stretchy, has dual handles, and has reflective stitching -- all the features we loved in our 2 previous picks.

            What makes this one different from the other bungee-type leashes we featured is that it comes with a slide-on pouch, a mini fanny pack if you will.

            Now you don't need to worry about where to put your phone, keys, treats, or poop bags.  ​

            It also has an adjustable waist that can fit just about anyone from size 24 to 45 inches. It’s another great way to go hands-free while you’re out in the wilderness with your pup.

            What to Look for in a Dog Running Leash

            There are plenty of things to keep your eye out for when you’re looking for a leash for running. It’s mostly about just finding something that is comfortable for both you and your dog. First, you want a leash that is long enough to work with your running style, your height, and the height of the dog. The trick is to find the perfect amount of leash to suit you too.


            If you’re a shorter person, then a long leash probably isn’t the best decision because it will drag on the ground and leave a lot of slack for your dog to get ahead of you.

            If you’re tall, it’s probably not best to get a short leash because you can pull up every time you and your dog are on a different cadence. This can choke your dog and make it uncomfortable to breathe while running.


            Adjustability helps solve a lot of the problems created by the first variable we discussed. There are several ways that leashes can be adjustable.

            There are leashes that can be adjusted by controlling a button Some are elastic, and some don’t have any features at all, instead, dog owners just tie a good old fashioned knot in it!

            There are several different choices you can go with here; however, you need to find the best one that fits in with your running style and your and your dog’s build.


            This is pretty important. I mean, if you don’t have a durable running leash, then with all the pulling and jerking, you could end up snapping it and risk having your dog run away.

            It’s a good idea to invest in a quality leash that won’t likely snap when pulled on by a strong dog.


            This is something not many people consider. Just like with anything else, it’s best to invest in a color that is bright and reflective. This way you and your dog are able to be seen by drivers, rollerbladers, cyclists, etc.

            Hands-Free vs. Not Hands-Free

            You will also want to decide if you want to go with a hands free leash or not. This is actually a great little invention. It allows runners to run freely while bringing their dog around. These have gotten to be pretty big in the running community because of their hand-off benefits.

            Also, they usually come with a bunch of other great features, such as: bright and reflective colors, sturdy design, LED lighting, and their wide range of size options for dogs.

            Lastly, in addition to your leash, you may want to check and see if a harness is right for you and your dog. A harness is applauded by some, and loathed by others, but we think it’s at least worth a look when you’re shopping for proper running gear for you and your dog.

            A Few Tips for Running with Your Dog

            Final Thoughts

            We sort of overloaded you guys with hands-free leashes, but these are definitely the way to go. They’re solid, they allow you to run on your terms while bringing your dog with you, and they help you keep control of your dog while you’re out and about.

            They also come with great safety features to make sure you’re not hurting your dog. When you run with the leash in hand, it’s a bit easier to tell when you’re being rough on their neck.

            However, when you run with the leash on your waist, it’s a bit harder. So it’s great they have these features built in. We definitely recommend you give one of these a try!

            Image credits: Chewy.com, NicholeRunning

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